If you missed the original post, I found this recipe compliments of Emeals -- If you've never contemplated signing up for Emeals -- or you're unsure of what I'm even talking about -- you're seriously missing out! I mean -- who doesn't enjoy having seven days of meals planned for them with a shopping list included for $1.25 a week?! I just match my coupons up with what's on the list -- most of which comes from the weekly grocery store ads -- and BOOM! Sanity preserved, money saved. Win/Win? Abso-freakin-lutely! [As if the win/win isn't enough -- add one more win... Emeals is endorsed by Dave Ramsey! Now, let's try it -- Win/Win/Win... has a nice ring to it, don't you think?!]
Back to the topic at hand, this chicken. It's absolutely one of my "go-to" dinner options now, and quite possibly forever! It's so quick, easy, and De-lish.
Here's the recipe again (but this time with pictures, as promised!)
Crunchy Onion BBQ Chicken (@ 7 Weight Watchers Points Plus)
Ingredients:
1/4 c BBQ Sauce
1/4 t pepper
2/3 c Crushed French Fried Onions
2 T shredded Parmesan cheese
1 lb boneless skinless chicken breasts
Instructions:
Place BBQ Sauce in shallow bowl. Mix pepper, crushed fried onions, and cheese in another bowl. Dip chicken into BBQ sauce; then dip only one side of chicken into crushed onions. Place chicken crumb side up on a sprayed baking pan. Bake 20-25 minutes at 400.
I also paired this little ditty with some fresh squash, zucchini, and sweet onions sprinkled with a little Mrs. Dash original blend.
Here's the final product -- feel free to thank me later! ;)
Happy Crunching!
-T
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